Frequently Asked Questions
Welcome to our FAQ page! We understand that starting therapy can bring up many questions and uncertainties. That's why we've compiled this list of frequently asked questions to help you find the information you need. If you have further questions, please feel free to contact us.
What is the difference between counselling and psychotherapy?
Counselling often focuses on specific issues and is usually short-term, while psychotherapy addresses deeper, more complex issues and tends to be longer-term. Both aim to improve mental health and well-being.
How can counselling help me?
Counselling provides a supportive space to discuss personal issues, develop coping strategies, and work towards personal goals, ultimately improving mental and emotional health.
What are the various types of psychotherapy?
There are many types, including cognitive-behavioural therapy (CBT), psychodynamic therapy, humanistic therapy, and more. Each type uses different techniques to address mental health issues.
How do I choose the right therapist?
Consider the therapist's qualifications, areas of expertise, therapy approach, and personal comfort. It's important to find someone you feel comfortable with and trust.
What should I expect in my first therapy session?
The first session typically involves discussing your concerns, background, and goals. The therapist may also explain their approach and outline a treatment plan so ask questions and see if you feel comfortable with the therapist.
How long does a typical therapy session last?
Can therapy help with anxiety and depression?
A typical therapy session lasts about 50-60 minutes, though this can vary based on the therapist and the client's needs.
​Yes, therapy can be highly effective for treating anxiety and depression by helping individuals understand their feelings, develop coping strategies, and make positive changes.
Is counselling confidential?
Yes, therapists are bound by professional ethics/ laws however, there are some exceptions. If there is a risk of harm to yourself or others, or if there is a legal requirement they must disclose information. (CRPO).
How much does it cost to see a counsellor or psychotherapist?
Are there any risks associated with psychotherapy?
The cost can vary widely, typically ranging from $150 to $250 per session. Redeemed CPS offers a sliding scale based on income.
While generally safe, psychotherapy can sometimes bring up difficult emotions or memories. It's important to discuss any concerns with your therapist (APA).
Can Christians seek counselling?
Absolutely. Seeking counselling is a proactive step in caring for your mental and spiritual well-being. The Bible encourages seeking wise counsel (Proverbs 11:14).
How does Christian counselling differ from secular counselling?
Is seeking counselling a sign of weak faith?
Christian counselling integrates psychological principles with biblical teachings, offering a faith-based approach to mental health.
No, seeking counselling is not a sign of weak faith. It shows strength and a commitment to healing. The Bible says, "Cast your cares on the Lord and he will sustain you" (Psalm 55:22).
" Everything you go through grows you."
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-Robert Tew